How to Cook Baked Cheddar Broccoli Rice Cups – Easy Recipe

Cheddar broccoli rice is the easiest and best recipe you need when you want to prepare a delicious meal. It’s a tasty fluffy and junk-made broccoli meal that is ideal for your household, especially during supper or lunch hours. The mixture of kale and blue cheese make this dish the perfect one. The application of Sleazy hand ensures that these spicy cups are mixed with breadcrumbs.

This meal is fast and easy to prepare since it will motivate one to cook them every time you feel like making a tasty dish.  In case you need to cook a perfect dish, you need to mix it with peanut butter. In order to save time, make early arrangements for the ingredients in order to save time when you start cooking this meal. Preparing this meal is healthy because it contains a lot of nutrients like vitamins and minerals. Broccoli is tasty whether it’s cooked or uncooked.

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In this article, you will be able to find the tools used in the preparation of cheddar broccoli rice cups plus the ingredients needed. If you have difficulties baking this dish, worry less since you will be able to get the procedure required in making the best meal.  Besides this, you will have the best technique of storing the leftovers. Also, it will include a list of frequently asked questions and finally, I will give the summary of this whole article.

How to Cook Baked Cheddar Broccoli Rice Cups

Equipment used

How to cook baked cheddar broccoli rice cups
  • A cup
  • Tablespoon
  • Frying pan
  • A knife
  • Water can
  • Oven


  • 1 teaspoon of salt
  • ½ grounded garlic
  • 1 cup of milk
  • 2 eggs fully stirred
  • ½ of flour
  • 2 ½ tablespoons of cooking oil
  • 1 ibis of butter
  • 1 cheese without bones


How to Cook Baked Cheddar Broccoli Rice Cups - Easy Recipe

1. Make your ingredients ready by ensuring everything you need to use is available.

2. Heat the oven to 330 degrees. This helps to cook your meal to the required temperature and evenly distributes heat.

3. Softly oil the whole part of the cooking bowl. Ensure that the pane it’s approximately 8x 5 inches.

4. Place the broccoli in hot water and let it bake for about 7 to 9 minutes until it cools down to its best level. You will need to dry it with a towel if required.

5. Liquefy butter to low warmth and place it inside a large pot. Mix this spice with flour and salt and continue mixing them until they get soft. Gently top up the milk and stir them till they turn thick then start boiling for 2 minutes and detach them from the heat.

6. Crease the cheese and broccoli then mix them softly until the cheese gets warm. Top the eggs then stir them smoothly in order to combine.

7. Place the fully cooked dish and cook them for about 30- 40 minutes. Let them out from the oven, settle them for 4 minutes then serve and enjoy.

8. You can prefer using Broccoli and cauliflower.

Tips and variations

  • Apply little salt                   

   This enables your meal to balance in terms of taste.

  • Required amount of cooking oil

Measure the cooking oil to approximate the amount so as not to exceed the measurement. You are also required to measure the use of moderate water depending on the directions given on the pack of rice. Additionally, you need to know the veggies to mix when your food is ready. Adjust the time of preparing your meal.

Method of Storage

  • Freezer and fridge

In a freezer cover, the leftovers in an airtight container then place it inside. You can also store them in the fridge by spreading them in a thin layer and leaving it cool, covering them then putting them inside the fridge. Keep the dish for one day.

  • Reheat

Place the rice in a baking dish and pour little water to break them into small pieces. Add some oil then place them over heat to reheat them. You can also use the oven, microwave, stove, gas and any preferred method of your choice.

Frequently asked questions

  • Does Costco sell frozen vegetables?

Costco has the best sector of heavy veggies, fruits and other items you would like to use. Many products of Costco brand are made by a label called Kirkland signature and they’re the best and cheapest option.

  • Where does Costco get its broccoli?

The nature of this product can make the country of its beginning to be different in order to protect its availability. This brand can come from Canada, USA and Mexico.

  • How much does a bag of broccoli cost?

There are different types of this product so it depends on your choice. In this case, the loose broccoli usually sells for 1.25 to 3 dollars for every head while the organic cost up to 4 dollars. Florets which contain small pieces of this product cost 1 to 4 dollars for each bag.

  • Is there canned broccoli?

There is no canned broccoli because it changes into pulp when baked for a period of time above 200 degrees. This causes the water to heat at 214 frequencies. This canning process bakes the meal before and after it is canned.


In summary, cheddar rice cups are the best meal that provides one with energy to work. Baking this meal does not consume enough time when you plan everything early. You will not encounter any problems in the preparation of this dish because all the techniques have been tackled to ensure you make the best and most delicious food for dinner or any of your preferred times depending on the meal schedule. If you need to cook soft and creamy rice then add vegetables because they are the best alternative. From what I have discussed, I am sure you will be in a better position when baking this sweet food.

The remaining should be stored carefully using the fridge, refrigerator and freezer and you can also reheat over the best method you prefer. It’s fast enough for you. Kindly go through this article to get knowledge of making the best cheddar rice cups.

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