Sous Vide Egg Bites What Are They?- Get Your Answer!

Sous Vide Eggs are small egg soufflés that are created in your sous vide machine. When you bake egg pieces in a muffin pan in the oven (like in this baked eggs recipe), they occasionally come out a little tougher on the exterior and a little more perfect in the center. This is because anything that comes into contact with the muffin tin will heat up more quickly, resulting in a more well-done outside.

When you prepare something in the sous vide method, the entire thing is immersed in water that is the same temp throughout the entire pot, resulting in absolutely equal cooking throughout the entire dish.

This article contains more information on sous vide egg bites and what they are exactly. You will also find the most frequently asked questions on sous vide egg bites and the answers to these questions. Go through the article keenly for a better understanding.

Steps on making sous vide egg bites

Step 1; ensure you assemble all the necessary ingredients

sous vide egg bites what are they


  • eggs
  • Shredded cheese
  • Milk

Salt and pepper will also be required, as will hot sauce if desired. We also recommend using hot sauce before serving. This recipe calls for a big stockpot and 6-9 4 oz—Mason jars, which are not included in the list of required components.

Alternatively, egg whites can be used instead. Nevertheless, you may also want to increase the number of egg whites you use, so each Jar is about 3/4 of the way full rather than half-full. Please ensure that you do not purchase anything larger than a large egg to ensure that everything fits neatly into your small mason jar! The sous vide eggs should not be overflowing with liquid.

Step 2; prepare a water bath and sous vide

prepare a water bath and sous vide

To begin, secure the sous vide towards the edge of the stockpot with a rubber band. To determine how many Mason Jars will fit on the bottom of the stockpot while cooking, insert the Mason Jars inside to check how many more will fit on the base when preparing food. After you’ve completed your count, extract the Mason Jars from the stockpot and fill it halfway with water.

To ensure that your Mason Jars are completely submerged in the water, you’ll want to fill the container to at least that level. Make sure the temperature on the sous vide is set to 172oF, and hit the start button. Once the water is heated to exactly 172oF in your sous vide, you can start making these fluffy, delectable sous vide egg bites.

Step 3; prepare your mason jars

prepare your mason jars

To prepare sous vide eggs, you’ll need a vessel to hold your egg bites, and we picked little 4-ounce Mason jars for this purpose. These may be ordered on Amazon or purchased at any local grocery shop, and they are extremely reasonably priced.

Preparation of each Mason jar with oil is the most critical step in this method. Remember to spritz or lightly oil the jars before placing the egg in them; I emphasize, DO NOT FORGET. This is done to prevent the egg bites from sticking to the edges. Grease the interior of your jars with something like olive oil, non-stick spray or coconut oil.

Step 4; you need to assemble the egg cups now

you need to assemble the egg cups now

In a medium-sized mixing basin, whisk together the eggs and milk until well combined. Put a tablespoon of your shredded cheese in the base of each Jar and set it aside to set aside.

Season with pepper and salt on top of the egg mixture after being filled about 3⁄4 of the way up the Jar. Please keep in mind that if you really can fit nine jars in the bottom of the stockpot, you will need to change the milk and eggs you use in this recipe. Alternatively, you can sous vide them in two batches. You are also free to add other ingredients.

Step 5; screw on your lids

It’s time to put the tops on the Sous Vide Egg Bites now that you’ve finished preparing them. This step is crucial since you don’t want to put the lids on as well, or you run the danger of them bursting in the steam bath during the baking process.

Remove one turn of the tops once they have been screwed onto the bottoms. In this way, you may ensure that the pressure does not build up inside the jars.

Step 6; you now need to sous vide

It’s time to start cooking your eggs sous vide! Once the water in the stockpot has reached 172 degrees Fahrenheit, arrange all the Mason jars on the base of the stockpot and cover with a lid. If you unhook the tops properly, they should sink to the bottom, and you’ll see many bubbles rise to the surface.

Step 7; take the water bath away and leave it to cool

take the water bath away and leave it to cool

Remove your egg bites from the steam bath with tongs (they will be HOT), and set them aside to cool for about 10 minutes before serving. After that, gently remove the lids from the Mason Jars and use a knife to remove the egg cups from the jars delicately. If you rinse them very well, they should come out easily.

Alternatively, you may place the jars directly into the refrigerator for a quick grab-and-go breakfast while the jars are still in the fridge.

Frequently Asked Questions:

  • What time do the sous vide eggs last in the refrigerator?

Answer; in the refrigerator, the eggs will last approximately 3-5 days. These cheesy and delectable sous vide egg nibbles are small morsels of bliss. Using only three major ingredients, this gluten-free, low-carb, high-protein sous vide eggs recipe comes together quickly and easily. Begin by halfway filling a large stockpot with water.


In conclusion, when you’re ready to serve your perfectly cooked sous vide eggs, we recommend presenting them with some spicy sauce. These mini egg pieces are also great for a quick meal prep breakfast on the run, especially with some strawberries and a morning salad. You would not be disappointed, no matter how you prepare them or serve them.

In an airtight container, store egg bites in the fridge for up to 3 days. You have the option of transferring the eggs into a meal-prep dish or simply storing them in their jars.