Sous Vide vs Poaching – You Should Know the Differences

What Is the Distinction Between Poaching and Sous Vide Cooking? It’s a frequently asked question because two distinct cooking techniques are prevalent in chefs’ kitchens and home kitchens.

Poaching is done on the stovetop over low heat and with a broader temperature range. On the other hand, Sous vide comes into direct contact with water and requires continuous water circulation.

Most people believe that multiple foods taste great when poached. However, sous-vide cooking also provides food with a soft, pappy texture that eliminates the need for teeth.

In this short discussion, we can understand that Sous vide and Poaching has the same characteristics, but for some differences like cooking timing, technique, food taste, good ingredients that should need you and another factor will change your decision to chose one cooking process.

This article will show the differences between Sous vide and Poaching, suitable for your daily lifestyle.

What are sous vide, and what ingredients are needed to sous vide?

Sous Vide vs Poaching

Sous vide is a cooking method that requires low-temperature water circulation for an extended period. The sous-vide cooking method first appeared in the restaurant industry around 50 years ago.

The process requires sealing ingredients in food- and temperature-safe resealable plastic bags by removing as much air as possible and immersing the ingredients in a pot of heated water.

This cooking technique requires a precisely controlled temperature and cooking time to ensure that the food is cooked evenly, retains moisture, and has superior flavour and texture. The most fantastic thing about sous vide is that you only need water as an ingredient.

You should heat the water to between 120°F (48.9°C) and 185°F (85°C), but it depends on the food you want to prepare. Different types of food, such as poultry, meat, and fruits/vegetables, require different water temperatures.

What is Poaching, and what ingredients are needed for Poaching?

Poaching is a moist heat method of cooking that involves immersing food in a liquid and heating it at a low temperature. This is a method of cooking delicate proteins like fish, chicken, eggs, and some fruits and vegetables. Poaching is best for delicate foods like eggs, fish, white meat, chicken, and fruit. It is a very healthy cooking method because a liquid instead of fat carries the heat into the food.

People mistakenly believe that boiling and poaching are the same cooking methods, but they are not. Yes, food items are kept submerged in hot water during poaching and boiling. However, for boiling, water should be heated to 212 degrees Fahrenheit. In contrast, the temperature should be kept between 160 and 180 degrees for poaching.

To preserve the flavour and structure of the food, the poaching cooking method requires a short cooking time and a low temperature. If you don’t want to add any flavour to your poaching, water is the perfect ingredient. An egg is a typical example. Poaching ingredients such as butter, olive oil, and avocado oil are also popular around the world. You can also use red or white wine, but make sure to dilute it with water when using alcohol.

What is the difference between Sous vide and poaching

Sous vide and Poaching are looking for the same cooking method, but there are some essential differences. For this, people like one method and neglect another one. So check the differences between them.

1. Cooking Technique

If you want to use the sous vide cooking technique, you need to encase the food in a bag before being cooked in water. But for the Poaching technique, no sealing bag is needed. Just warm the liquid such as water, oil or whine at low temperature and then submerged the food directly into the liquid. 

2. Cooking period

Sous vide requires more time for water circulation to properly prepare the dish, and different dishes require different cooking times in this method. If the food is thicker, such as meat, it can take several hours and up to two or three days to properly cook; otherwise, you must taste half-cooked meat.

However, the poaching cooking process can be completed quickly. A really soft poached egg should take about 2 minutes, while a soft-to-firm one should take 4 minutes.

If you want to talk about meat, it depends on how thick meat you’re cooking. Making the beef in the pan takes 15 minutes for rare, 20 minutes for medium, and 25 minutes for well done.

3. Difficulties

Sous vide is one of the easiest cooking methods worldwide because you just need to encase the marinate food into the sealed bag and submerge the marinate food into the water. Buy some digital sous vide machine-like Anova. It will be straightforward for you to set the timer to operate the machine digitally. 

But for the Poaching technique, since the food comes in direct contact with the liquid, it is not simple as Sous-vide you need to check how much cook is done and how much need to complete.

4. Food taste 

Both sous vide cooking and poaching are, gentle cooking methods, fish, meat, eggs, or vegetables. They are both capable of producing high-quality, delicious-tasting, perfectly cooked foods. However, if you’ve been led to believe that food tastes better-cooked sous-vide, you’re mistaken.

Actually, sous vide food is popular among those who prefer medium-rare food. Poaching, on the other hand, allows you to cook food to perfection. So the food there tastes different between Sous vide and poaching.

5. Requiring Temperature

There is also a temperature-requiring difference between Sous vide and Poaching. To cook the sous vide method, you need a temperature usually around 120 to 150°F for most foods. But for the Poaching cooking method, temperature need usually around 160 to 180°F because for making the full-done dish, more temperature is needed.

What equipment is needed for Sous vide and Poaching?

Sous Vide Poaching

Sous vide and poaching is two different cooking technique. In these two cooking techniques, you must buy different types of sound equipment. So check what you need to arrange.

For Sous vide

1. Container

As a water bath container, a medium to large metal pot can be used. The pot should ideally be at least 8″ (20cm) deep, 12″ (30cm) in diameter, and hold about 12 quarts (11 liters). However, containers in 2, 6, 8, 18, and 22 quarts are also available.

2. Lid

When cooking sous vide, we always recommend covering your water bath. This allows the water to heat up faster and reduces evaporation, which means you won’t need to add water during long cooking projects. So either buy a lid from Amazon or use plastic wrap or aluminum foil.

3. Sous vide machine

For example, immersion circulators and Sous Vide Supreme baths help speed up and simplify the process. Purchase any expensive machine that can be controlled via an app.

For Poaching

1. Thermometer

A thermometer is used to manage the temperature of water for poaching because too much heat can burn your food and prevent you from tasting the authentic flavor of the food. The best thermometer to use is a clip-on thermometer, but a handy thermometer can also be purchased.

2. Parchment paper

A cartouche is a parchment-paper lid that allows for some evaporation while keeping the meat (or other food) submerged during braising.

3. Tissues paper

The tissue paper protects the food from air and prevents dry foods from absorbing moisture and wet foods from losing oil and water. Because we submerged the food in deep hot water or oil during poaching. The attached oil or water can be unpleasant to eat after cooking. Tissue paper is required to reduce excess oil or water from food.


  • Question: Do you cover when poaching?

Answer: Bring the water to a gentle boil over medium heat. When the surface of the water begins to roll, flip the breasts over with tongs, remove from heat, and cover with a tightly fitting lid.

  • Question: What are the disadvantages of sous vide cooking?

Answer: The sous vide cooking method involves using a device to cook food in a water bath for an extended period. These dishes are more flavorful and melt in your mouth.

  • Question: Is poaching chicken healthy?

Answer: Poached chicken breasts are high in protein, low in carbohydrates, and require less fat and oil to prepare.

  • Question: What technique is used in poached fruit?

Answer: The Wancle Sous Vide is our second highest-rated model; it has the features that most people will require. It is significantly less expensive than some other models. It’s a high-quality model at an affordable price.


Today, we have discussed the differences between Sous vide and Poaching. We can quickly identify that cooking time and technique are the most significant difference. In the poaching method, you need more attention and need technical tricks like professional chefs. 

But in sous vide, you can efficiently operate the heating machine with an app. The tissue paper protects the food from air and prevents dry foods from absorbing moisture and wet foods from losing oil and water.o other work at home.

On the other hand, sous vide takes at least a few hours, but you can complete the cooking in an hour or 30 minutes in the Poaching process.

Now it’s full of your decision which cooking technique can make you pleasure. If you want to do cooking and other homework simultaneously, then choose Sous to vide cooking process; otherwise, saving time poaching will be a great option.