Preparing Spicy Buffalo Cauliflower

Buffalo cauliflower is a very tasty appetizer of cauliflower that is coated in a dip-flavored breading that is gluten-free. It is made using simple tools that are readily available at a relatively lower cost. Some buffalo cauliflowers are not too spicy while others contain a lot of spices like the spicy buffalo cauliflower.

Spicy buffalo cauliflower is made with cauliflower florets that are fresh and is dipped in buttermilk batter. It is baked in an oven then tossed with a hot harissa sauce. The bites are vegetarian and very spicy when made with enough heat. It is often used as a snack or a dessert.

In this article, the different ingredients used to prepare the buffalo cauliflower are well stated. And apart from that, the procedure used to prepare the food is also included. Sometimes they need some preservation, so some of the preservation methods have been mentioned in this article.

Tools used for Preparing Spicy Buffalo Cauliflower

spicy buffalo cauliflower

1. A cup

This is a special cup with some measurements on the walls of its sides. It is used for measuring accurate amounts of ingredients such as water and many others.

2. Teaspoons and tablespoons

These are normal spoons that are found in an ideal kitchen; their main function is to add ingredients to the food when required in small quantities.

3. A wooden spoon

This is a type of spoon that is specifically designed for stirring purposes. It is of great use if one does not have a stirrer. This is considered to be among the best stirring tools because of its material. Wood is considered a non-reactant therefore it is not affected by the chemicals present in the ingredients making it last a bit longer.

4. An oven

This is a tool that is used to cook food when there is a need to regulate the temperature and set a specific time. It is a very fast cooking tool.

5. A baking sheet

This is a special sheet that is used to bake thick food products that can stand on their own. It can be a flat pan or a sheet of metal.

6. A parchment paper

This is a heat-resistant and non-stick surface that is usually greased and is used to bake food. It is also known as baking paper or bakery paper.

7. Large bowl

This is a special big bowl that is wide enough and is used to hold ingredients during preparation. When one does not have several small bowls to store each ingredient, one can use this bowl.

8. Stirrer

This is a special stirring device with adjustment and is used when the food or ingredients are mixing.

9. A mixing bowl

Sometimes mixing is not done while cooking, it requires a mixing bowl to mix the ingredients using a large bowl. The bowl is large to accommodate many ingredients for mixing.

10. Kitchen knives

Different kitchen knives are used for different purposes that are very specific to their ingredients such as a tomato slicer, which is only used for slicing tomatoes. Some kitchen knives are multipurpose. These are the cheapest knives as it is not a must to purchase so many knives and therefore saves on cost of buying.



i. 1 cup of all-purpose flour (100g)

ii. 2 teaspoons of paprika

iii. 3 teaspoons of garlic powder.

iv. 1 ½ teaspoon of salt.

v. 1 teaspoon of pepper

vi. 1 ½ cups of milk

vii. 2 heads of cauliflower

viii. 1 cup of either buffalo sauce or hot sauce

ix. 3 tablespoons coconut oil (or vegetable oil)

x. 3 teaspoons of honey



1. Preheat an oven up to 350 degrees Celsius.

2. Prepare a baking sheet and a parchment paper

3. Put flour, garlic powder, salt, pepper, and milk in a large bowl then stir well until they mix completely.

4. Break the cauliflower head into florets (about 2 inches).

5. Add the florets to the batter and make sure to coat each piece evenly.

6. Use a baking sheet to arrange the coated cauliflower and bake for 30 minutes while flipping.

7. Put together buffalo sauce, coconut oil, and honey in a small bowl and stir to mix properly.

8. Apply buffalo mixture of buffalo sauce on cauliflower then bake for 30 more minutes.

Preservation methods

Preservation methods

1. Dehydration method

Spicy buffalo cauliflower can be preserved well by the dehydration method. The food should be blanched before it is dehydrated failure to which your florets will turn to an off-white color.

2. Pickling method

This is a preservation method that uses very hot brine together with vinegar. Food preserved using this method is very tasty and crunchy.

3. Freezing method

Cauliflower should be washed and the head cut into small pieces. These pieces are blanched using boiling water; they are then dipped into an ice bath. They are then laid on baking sheets to cool completely.

4. Fermentation method

This is a method that is used to preserve spicy cauliflower. Non-chlorinated water and sea salt are used to create brine which is an agent of fermentation. The food that is preserved using this method usually has a sour or salty taste.

You might be interested to read also our another delicious recipe of: How to Prepare Roasted Cauliflower– Easy Recipes

Frequently asked questions|:

  • Question 1: How can cauliflower be grown?

Answer: The cauliflower is planted in rows and each plant is placed at a distance of 20 inches apart.

  • Question 2: Is a cauliflower among the plants that grow after cutting?

Answer: a cauliflower plant can grow even after cutting it.

  • Question 3: which fertilizer is best for growing cauliflower?

Answer: the plant is grown using high-nitrogen fertilizer for 4 to 5 weeks and immediately from transplanting.


In summary, a spicy buffalo meatloaf is a sweet dish that is spicy as the name suggests. It is easy to make and takes the least amount of time to prepare. It uses relatively fewer ingredients that are so easy to master when going to purchase these ingredients thereby saving on time.

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Apart from it being sweet, so many spices make it too spicy. Those who do not like too spicy buffalo cauliflower may not buy them. It is cheap to maintain and can easily be prepared within a short time. It is rich in nutrients making it very important to the body when consumed.